Serves: 2
Prep time: 10 min
Ingredients:
½ cup vanilla soy milk
5 dates, pitied
1 ripe banana, Frozen
½ 15 ounce can pumpkin
2 ice cubes
¼ teaspoon ground cinnamon
1/8 teaspoon ground mace or nutmeg
Direction:
Place all ingredients in a high powered blender and process until smooth. Spoon into custard cups. Chill at least two hours
Nutrition Information:
Calories: 179.8
Protein: 5g
Carb: 40.9g
Fat: 1.8 g
Sodium 39.4 mg
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