Meat, Poultry, Fish
2-3 Servings
- Choose lean meat, poultry without skin, fish, and dry beans and peas often. they are the choices lowest in fat.
- Prepare meats in lowfat ways:
- Trim away all the fat you can see.
- Remove skin from poultry.
- Broil, roast, or boil these foods instead of frying them.
- Nuts and seeds are high in fat, so eat them in moderation.