by admin on September 17, 2009

This is a test of emeregency broadcast system.  we just want to make sure this thing works properly  //


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Hello world!

by admin on September 15, 2009

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!


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Lower your Expectations – Kanye West is Consistent

September 15, 2009

By: Chalene Johnson

I so look forward to the MTV VMA’s every year. Each year the show seems to one up the previous year! I just devour every minute of the fashion gone wrong, the over the top performances, the theatrics, the celebrity couples, the rants, the comedy… every hot, messy minute of it. With the [...]

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YUMMY MONDAY: THE SWEET POTATO

September 14, 2009

I love LOVE sweet potatoes! I eat them at least a few times a week. I mix them with some diced up chicken breast, so YUMMY!! If you have a sweet tooth like I do, add a lil splenda to it to get that Thanksgiving dinner feel. 

But did you know just how good [...]

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The More Turbo, Less Latte Diet Plan

September 12, 2009

By: Chalene JohnsonWhen people ask me what’s the easiest way to “lose weight,” I like to tell them about the “latte diet.” It’s really just a euphemism for cutting something seemingly minor out of your daily habits, which may be the cause of unnecessary, unaccounted-for calories.I’m 5’2”. Okay, fine. I’m 5’1 and ¾” to be [...]

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The Magic of Positive Thinking

September 3, 2009

By: Chalene JohnsonThe potential of the human mind is striking.. To think that each person has the power to guide their behaviors, successes, failures, outcomes and outlooks with the unbelievable power of the mind is truly exciting. Each of us has personally witnessed both the positive and negative outcome of its might.
The Pitfalls of a [...]

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An Amazing Life Is No Accident

August 27, 2009

By: Chalene JohnsonAn outstanding life is not an accident. What does it take to live life the way that makes the most sense to you? What does it take to have a fulfilling career and smile inside because you can’t believe how good things are? The formula: Preparation, attitude, planning and thoughtful navigation. Though many [...]

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YUMMY MONDAYS: PROTEIN COOKIES

August 24, 2009

I have gotten a bunch of peeps asking me for the recipe of the protein cookies I have been talking about, I wish I could take credit for these super yummy cookies!! So instead I will pass on all the info on where to get these crazy good protein cookies.
Tri-O-Plex Protein Cookies
http://www.proteinshop.com
They come in [...]

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Five Simple Steps to lead a Happier Life

August 19, 2009

By Chalene Johnson
1. BE THANKFUL. Make a list of 10 things you are most thankful for in your life today. Post this list on your bathroom mirror. Start your day by putting in focus those things that you have to be thankful for. Forget about what you don’t have, once had, or wish you had. [...]

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Creating Balance Between Fitness and Family

August 15, 2009

By Chalene JohnsonLook in the sky! It’s a bird! It’s a plane! No, it’s Super Fitness Parent! As the kids return from school, this dynamic super hero straps on the red cape and attacks multitasking. With the strength of Clark Kent and the grace of Wonder Woman, Super Fitness Parent is willing to leap tall [...]

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