ECOOKINGGUIDE

Finding Substitute

A varied diet need not entail extra expense. A knowledge of food values helps the housewife to find substitutes for expensive items; for example, to include daal,  which is rich in proteins, in the menu when the price of meat is high and to combine foodstuffs in such a way that a maximum of nutrients is provided at each meal. Wise planning ensures..both economy and success, so vital to the smooth running of a home.

Finding Substitute Table

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