Losing weight doesn't have to mean shelling out for special foods or signing up for a pricey weight-loss program.
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You can make a few "painless" changes to your everyday diet that will help you eat less, eat smarter, and lose weight!
Here are some questions to ask your doctor.
Aside from the obvious we've tried to use them for baking (as healthfully as possible, natch), we've eaten egg-salad and tuna-salad sandwiches made with low-fat mayo and hard-boiled egg whites as snacks.
When I read research that having eggs at breakfast could aid weight loss by helping people eat less all day, I was all for them, but this is getting a bit extreme!
What's your favorite healthy way to enjoy eggs? Post your tips in comments!
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